The Treatments
Beneath every treatment lies the same intention — to return you to yourself, only sharper, softer, and more at home in your skin.
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Discover our
Premium Services
BODYWORK
The body holds tension and history in ways the eye cannot always see. Our Bodywork treatments use ONDA PRO’s patented Coolwaves® microwave technology to address what lies beneath. Coolwaves® selectively penetrates deep tissue layers, targeting stubborn fat cells while leaving surrounding skin intact. The result: fat disruption, collagen stimulation, and skin tightening, delivered in a single session with no incisions, no downtime, and no recovery period.
Bodywork goes further with EXION® resurfacing, extending precision skin renewal to the neck, hands, and body. Using AI driven fractional microablation, EXION® stimulates the skin’s own repair process to improve texture, address uneven tone, and smooth imperfections with minimal downtime. Together, ONDA PRO and EXION® create a complete body treatment: one reshaping beneath the skin, the other refining the surface above. Whether addressing the abdomen, thighs, arms, or jawline, Bodywork meets the body where it is. Clinically supported, without surgery, and tailored to your goals.
The body holds tension and history in ways the eye cannot always see. Our Bodywork treatments use ONDA PRO’s patented Coolwaves® microwave technology to address what lies beneath. Coolwaves® selectively penetrates deep tissue layers, targeting stubborn fat cells while leaving surrounding skin intact. The result: fat disruption, collagen stimulation, and skin tightening, delivered in a single session with no incisions, no downtime, and no recovery period.
Bodywork goes further with EXION® resurfacing, extending precision skin renewal to the neck, hands, and body. Using AI driven fractional microablation, EXION® stimulates the skin’s own repair process to improve texture, address uneven tone, and smooth imperfections with minimal downtime. Together, ONDA PRO and EXION® create a complete body treatment: one reshaping beneath the skin, the other refining the surface above. Whether addressing the abdomen, thighs, arms, or jawline, Bodywork meets the body where it is. Clinically supported, without surgery, and tailored to your goals.
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Massage
There is a kind of care that no device can replicate. Our therapists read the body with their hands, identifying patterns of tension and fatigue that accumulate over time. Drawing on deep tissue, Swedish, and myofascial release techniques, each session adapts to what the body holds that day. Pressure and attention are calibrated to you. The outcome: a release of held stress, improved circulation, and a reset of the nervous system.
Massage works in powerful synergy with contrast therapy. Sauna heat softens tissue and improves circulation, making muscles more receptive to manual work. The cold plunge consolidates the release, reduces soreness, and grounds the body in deep calm. A massage within your session amplifies every treatment that surrounds it. This is the centrepiece of complete recovery.
There is a kind of care that no device can replicate. Our therapists read the body with their hands, identifying patterns of tension and fatigue that accumulate over time. Drawing on deep tissue, Swedish, and myofascial release techniques, each session adapts to what the body holds that day. Pressure and attention are calibrated to you. The outcome: a release of held stress, improved circulation, and a reset of the nervous system.
Massage works in powerful synergy with contrast therapy. Sauna heat softens tissue and improves circulation, making muscles more receptive to manual work. The cold plunge consolidates the release, reduces soreness, and grounds the body in deep calm. A massage within your session amplifies every treatment that surrounds it. This is the centrepiece of complete recovery.
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FACIALS
Healthy skin begins beneath what you can see. Our Facials programme draws on three complementary technologies. BUBBLE 360 delivers medical grade serums across three skin layers simultaneously, achieving genuine cellular repair rather than surface level hydration. The D.E.P. (DermoElectroPoration®) system uses controlled electrical pulses to drive active ingredients deep into the dermis, stimulating collagen production and restoring luminosity without needles, pain, or downtime.
Completing the programme is EXION® resurfacing, an AI driven technology that performs fractional microablation of the outer skin layer, triggering the body’s natural healing response to resurface texture, reduce pigmentation, and smooth fine lines. Its built in intelligence adjusts energy delivery in real time. The result is visibly renewed skin, customised to your condition and suitable for all skin types.
Healthy skin begins beneath what you can see. Our Facials programme draws on three complementary technologies. BUBBLE 360 delivers medical grade serums across three skin layers simultaneously, achieving genuine cellular repair rather than surface level hydration. The D.E.P. (DermoElectroPoration®) system uses controlled electrical pulses to drive active ingredients deep into the dermis, stimulating collagen production and restoring luminosity without needles, pain, or downtime.
Completing the programme is EXION® resurfacing, an AI driven technology that performs fractional microablation of the outer skin layer, triggering the body’s natural healing response to resurface texture, reduce pigmentation, and smooth fine lines. Its built in intelligence adjusts energy delivery in real time. The result is visibly renewed skin, customised to your condition and suitable for all skin types.
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ACUpuncture
Acupuncture is one of the oldest and most studied forms of therapeutic care, and its place within a modern wellness practice is well earned. By stimulating precise points along the body’s meridian pathways, it encourages the release of physiological tension and restores internal balance. Sessions address a broad range of concerns including chronic pain, fatigue, poor sleep, stress, hormonal irregularity, and digestive discomfort. Its effects are felt not just in the body, but in thought and mood that follows.
Paired with contrast therapy, acupuncture becomes even more powerful. Sauna heat opens the body and encourages receptivity, while the cold plunge consolidates the work. Within this sequence, acupuncture supports nervous system regulation, accelerates recovery, and reinforces the mental clarity contrast therapy initiates. Each session is led by a qualified practitioner, tailored to your condition. Ancient intelligence, applied with precision.
Acupuncture is one of the oldest and most studied forms of therapeutic care, and its place within a modern wellness practice is well earned. By stimulating precise points along the body’s meridian pathways, it encourages the release of physiological tension and restores internal balance. Sessions address a broad range of concerns including chronic pain, fatigue, poor sleep, stress, hormonal irregularity, and digestive discomfort. Its effects are felt not just in the body, but in thought and mood that follows.
Paired with contrast therapy, acupuncture becomes even more powerful. Sauna heat opens the body and encourages receptivity, while the cold plunge consolidates the work. Within this sequence, acupuncture supports nervous system regulation, accelerates recovery, and reinforces the mental clarity contrast therapy initiates. Each session is led by a qualified practitioner, tailored to your condition. Ancient intelligence, applied with precision.
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FAQ
Is booking required, or can I walk in?
Walk-ins are welcome, though advance booking is encouraged to guarantee your spot. We are open Monday to Friday, 7:00am to 10:00pm, and Saturday to Sunday, 9:00am to 10:00pm. Some events require prior reservation — check our website for the latest availability.
What is contrast therapy, and what are the benefits?
Contrast therapy alternates between heat in the sauna and cold immersion in the plunge or ice bath. Supported by modern science, it promotes improved circulation, reduced inflammation, faster recovery, deeper sleep, and a clearer mind.
What classes do you offer?
We offer guided classes including breathwork, meditation, sound bath, and yoga, each designed to complement your contrast therapy session. Breathwork supports nervous system regulation and mental resilience, while guided meditation builds focus and emotional balance. Sound bath uses resonant frequencies to deepen relaxation and restore the body, and yoga weaves movement and breath to ground you before or after your session. All classes are suitable for every level.
How do I prepare before my session?
Avoid heavy meals at least one hour before your visit and arrive well hydrated. Please do not apply oils, lotions, or perfumes beforehand. If you are feeling unwell, kindly reschedule your booking.
What should I bring for my visit?
Swimwear is required. We provide towels and complimentary amenities. We recommend a reusable water bottle and electrolytes. Style is personal, and we celebrate that. Wear whatever feels most comfortable and confident for you. The Ceremony is a shared experience — bringing a friend or two makes it all the better.
What facilities are included in my session?
Your session includes access to our cold plunges, sauna room, and wellness facilities, along with towels, changing rooms, and showers. Beauty treatment rooms and the smoothie bar are available at an additional cost.
Is this suitable for first-timers?
Absolutely. No experience is needed. Our team will guide you at a comfortable pace. We recommend starting with shorter intervals and building up over time — most first-timers leave pleasantly surprised.
Are there any health conditions I should be aware of?
Contrast therapy is not recommended if you are pregnant or have cardiovascular conditions, uncontrolled high blood pressure, or open wounds. Please consult your doctor if you have any medical concerns prior to booking.
Frequently Asked Questions
Is booking required, or can I walk in?
Walk-ins are welcome, though advance booking is encouraged to guarantee your spot. We are open Monday to Friday, 7:00am to 10:00pm, and Saturday to Sunday, 9:00am to 10:00pm. Some events require prior reservation — check our website for the latest availability.
What is contrast therapy, and what are the benefits?
Contrast therapy alternates between heat in the sauna and cold immersion in the plunge or ice bath. Supported by modern science, it promotes improved circulation, reduced inflammation, faster recovery, deeper sleep, and a clearer mind.
What classes do you offer?
We offer guided classes including breathwork, meditation, sound bath, and yoga, each designed to complement your contrast therapy session. Breathwork supports nervous system regulation and mental resilience, while guided meditation builds focus and emotional balance. Sound bath uses resonant frequencies to deepen relaxation and restore the body, and yoga weaves movement and breath to ground you before or after your session. All classes are suitable for every level.
How do I prepare before my session?
Avoid heavy meals at least one hour before your visit and arrive well hydrated. Please do not apply oils, lotions, or perfumes beforehand. If you are feeling unwell, kindly reschedule your booking.
What should I bring for my visit?
Swimwear is required. We provide towels and complimentary amenities. We recommend a reusable water bottle and electrolytes. Style is personal, and we celebrate that. Wear whatever feels most comfortable and confident for you. The Ceremony is a shared experience — bringing a friend or two makes it all the better.
What facilities are included in my session?
Your session includes access to our cold plunges, sauna room, and wellness facilities, along with towels, changing rooms, and showers. Beauty treatment rooms and the smoothie bar are available at an additional cost.
Is this suitable for first-timers?
Absolutely. No experience is needed. Our team will guide you at a comfortable pace. We recommend starting with shorter intervals and building up over time — most first-timers leave pleasantly surprised.
Are there any health conditions I should be aware of?
Contrast therapy is not recommended if you are pregnant or have cardiovascular conditions, uncontrolled high blood pressure, or open wounds. Please consult your doctor if you have any medical concerns prior to booking.